Saturday, July 16, 2011

Is it recommended to mix Creatine Monohydrate with milk?

Hi guys...i am using creatine monohydrate manufactured by British Nutrition (1 teaspoon in 125 ml of lukewarm water) as directed on the pack....i want to know if i can mix it with milk or not...pls answer this question if ur sure about it...additional information about creatine monohydrate are welcomed...ty ^_^

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